Teacher Well Being

Promoting self care and well being in a new working landscape

Tips

Set Work Hours

Maintain Regular Hours - You’ll feel much better with regular work & home hours compared to erratic hours

Set Routines

Create a morning & end of day routine, this will promote good mental wellness and physical health

Create Workspace

Create a dedicated work space, this will help you separate work and home life

Schedule Breaks

Schedule breaks - keep your normal break schedule if possible

Get Fresh Air

Leave Home, get some fresh if you are able to

Socialize

Continue to socialize just in a different way by phone and video call

Free Teacher WFH Checklist

A summarized checklist PDF for WFH Teachers

With periodic updates on new content, no spam